The stories that smoking cessation doesn't go unnoticed are absolutely true. There are many reasons for this. This, of course, is the well-known physical and mental addiction and the ability of nicotine to actively participate in the metabolic processes of the human body. We try to understand in detail what happens when you stop smoking, but it is not necessary to think that the goal is to scare smokers who, after reading, will be afraid of giving up smoking. All the benefits of quitting smoking will surely be listed. Everything will be aimed only at making tobacco lovers think at least only if they quit smoking?
Consequences of quitting smoking
It is reliably known that the cessation of nicotine intake in the body leads to a temporary metabolic disturbance, which in humans is very often accompanied by a feeling of hunger. Of course, its hardening leads to the appearance of excess body weight.
It has long been known that quitting smoking can lead to withdrawal. This is because nicotine has a mild narcotic effect and, like any drug, is addictive and withdrawal leads to withdrawal, which is expressed as follows:
- nervousness and irritability;
- nasal congestion and runny nose;
- increased sweating;
- nausea;
- headache.
Of course, these are just general symptoms. Their presence can be associated, for example, with some kind of disease, and the fact that this happened when a person stopped smoking is only evidence of a strong addiction to tobacco in the patient.
Nicotine is a kind of doping for the body, if you stop smoking, there can be consequences in the form of a weakening of the immune system, which is associated with a temporary depression of the nervous system due to the lack of nicotine stimulation.
After some time (on average two to three weeks) after quitting smoking, a dry (sometimes painful) cough appears, which is quite frequent. What Happens to Your Lungs When You Quit Smoking? The lack of regular intake of nicotine and tar with cigarette smoking leads to the fact that the lungs begin to gradually get rid of them, and this entails the appearance of such a cough.
It is extremely rare, but there is still the development of stomatitis. This usually occurs for the first time after a person has quit smoking. It manifests itself in the form of ulcers on the oral mucosa.
Mental changes after quitting smoking occur in almost 100% of cases. What happens when you stop smoking, with our psyche? There are many things here:
- a decrease in communication with smoking friends can be accompanied by a feeling of abandonment (regular visits to the smoking room with them occurred with a discussion of many different issues, without which a person begins to feel alone);
- changing already familiar and constant rituals (for example, after a meal, a cup of coffee or a glass of beer) causes discomfort;
- any stressful situation begins to draw energy and determination much faster than when a person was addicted to cigarettes, tobacco somehow helped to calm the nerves faster;
- in the nicotine withdrawal process it becomes more difficult for a person to concentrate;
- a drop in self-confidence is the most common consequence of quitting smoking, which is really just a human illusion, because only the lack of cigarettes causes panic, non-smokers don't have these feelings.
This is not a complete list of what happens to a person when they quit smoking. Most of these effects develop when the supply of nicotine to the body suddenly stops. In this regard, many ask themselves: is it not harmful to quit smoking suddenly? All this can convince the smoker to give up cigarettes. It would be wrong not to tell the other side of the coin, after which you can think about whether to quit smoking.
The benefits of quitting smoking
The goal is not to convince someone of something, it's just an invitation to think about giving up on cigarettes.
The main advantages of quitting are:
- cessation of exposure to tobacco toxins;
- no charges for cigarettes;
- ending the harmful effects of cigarette smoking on loved ones;
- improve the functioning of the taste buds, the ability to enjoy the full range of flavors of your favorite dishes;
- freedom from addiction, an end to nicotine slavery;
- improve the condition of the skin, slowing down its aging;
- add free time that can be used productively;
- improved the sense of smell, the ability to smell smells more subtly;
- the ability to devote oneself completely, above all, more efficiently to sports;
- improves memory.
Maybe some of these positive aspects of quitting nicotine will seem a little bit, but, for sure, it will at least help you think about whether or not to quit smoking. And this is already choosing the right path. There will be more and more good things in getting rid of a bad habit, because it gives health and freedom. These are perhaps the two most precious things in human life. And you shouldn't be afraid of what happens when you stop smoking. A person is quite capable of coping with all this, and most of the psychological consequences of quitting are simply invented by the person himself.
It is harmful to stop smoking suddenly
Many smokers ask themselves the question: “is it harmful to quit smoking suddenly? ” It is believed to be even more dangerous for the human body. Meanwhile, most experts argue that it is only necessary to quit smoking once and for all and nothing else. And if negative consequences have occurred, it is unlikely that they are precisely due to a strong refusal to smoke, most likely these are just signs of the cleansing of the body that has begun. However, it should be recognized that if the smoker eventually reaches the goal, gradually reducing the number of cigarettes, this is quite acceptable. Answering the question: "Is it worth quitting suddenly or gradually? ", Only one thing can be said with certainty: you need to quit, but how - it doesn't matter, the main thing is to be successful.